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Men selected good food can be A good sword remains always sharp [never gets dull].
　　Sexual function is to a large extent dependent on the cardiovascular system and transmission of the nervous system. Healthy foods that they kept clear, and junk food is “the line” block. Therefore, food choices to “balance”.
　　1 red meat (beef, bacon, sausage, luncheon meat) makes you unable to be strong.
　　Saturated fat and cholesterol in vascular narrowing, including transporting blood to sex sites of vascular, congestive is not sufficient, the banner? what’s more, these are small blood vessels, most easily blocked.
　　2 high-fat milk
　　Milk and dairy products is the best protein (protein foods), but there are also differences among them. If this is the full-fat products, is kept at as well. In fact, the harm of high-fat milk and milk products as much as fat, the worst is to mix the two, their damaging effects may be immediate.
　　3 oil (oil for food) fried food
　　In the hydrogenation of vegetable oils, oils can be transformed into solid, its fat-free is the trans fat. On the damage, trans fat no less than saturated fat. French fries and other fried foods, biscuits, cookies contain trans fat. United States food and Drug Administration (FDA) has begun requiring all foods containing trans fats required to indicate on the label. The food we eat less better.
　　4 fine flour
　　White bread, candy tastes delicious, if from a nutritional point of view, it is not such thing. In the course of whole wheat bread and processed into refined, zinc lost three-fourths, and for the cultivation of sexual and reproductive health, zinc is essential. Zinc reserves the highest office in the human body is also in the prostate, a high zinc content of the diet helps prevent prostate hyperplasia.
　　5 soya bean
　　Soybeans in addition to the protein-rich, and cholesterol-reducing effect, good for your health. But recent relevant research: bean is a type of estrogen characteristics of foods, excessive intake will increase the body’s estrogen level, and in turn affects the male (male food) features. But don’t overkill, should pay attention to is “excessive”, if it’s not every day a large number of intake are not excessive.