"special trip to travel once, do not eat a little too bad…"

"this Tiramisu looks really good to eat, big head, I could eat a bite?"

big, you do the tea cake today, I want to eat a little, a little

… "

"annual meeting, once a year, rare indulgence…"

"my friend’s birthday today, I ate a lot of careless…"

"afternoon snack sleepy, jiefa solution

…"

"strange, obviously dinner is full, how to look at the film now, and feel like eating…"

these, almost every day I and his dialogue, every day there are angels demons in the fight, after hungry demons prevail, blood began to skyrocket, with a heart full of guilt, as a warning for the future, determined not to eat.

Just

, next time, the delicacy of this cycle starts all over again.

recently Miss Dong just came back from Chongqing, is still missing, Hot pot, xuewang, Hot and Sour Rice Noodles, fasting blood glucose began not obedient, not only that, the friend of one disaster after another to the sentence, as if you are fat… Felt, tears.

do not know how many people like me, every day doing ideological struggle, every day in the food and tangled. But you are not know, our brains are always trying to deceive us to eat more, people are born with a full eat more and better instincts, recently published an article in ADA "Diabetes Forecast" will reveal this fact, and have some tips, can skillfully tell us brain: I’ve had enough.

images from Kaitlin Graves, Eric Hinders, Terry Doran, Stacey Heston

psychological satisfaction

How could

the delicacy, is not fond of it?

is understandable, "eat" this thing itself is very interesting, it can be a temporary increase in dopamine, a psychological satisfaction. Dr. Brian Wansink of the Cornell University food laboratory director told us that their love was born and "eat" the instinct of confrontation, as a change in the surrounding environment, the secret is, put the apple in your reach, and put the chips on you is not so easy to find the place.

choose what you see

your eyes will see the first time the message is passed to the brain. A study found;