fried greasy food

don’t use crisps, sweets and cakes instead of eating. Because these foods are usually high in calories, lack of nutrition and not easy to digest.

spicy food

breastfeeding mother appetite is not good, will eat some spicy food to appetizer. But this will increase the mother’s heat, prone to constipation, mouth sores and discomfort, so 1 months postpartum should not eat raw garlic, chili, pepper, fennel, leeks and other spicy food.

throughout the lactation period, the mother should try to reduce the intake of these foods, because they will affect the baby through milk, easy to make the baby angry.

cold milk food

meat

pig, duck, squid and other carnivorous Ganliang, will reduce the milk, breastfeeding is best not to eat.

vegetable

purslane, cucumber, wax gourd, bitter gourd, melon, bamboo shoots, cold, can cause gastrointestinal discomfort or return to breastfeeding mothers milk, baby younger mother don’t eat.

fruit

pears, watermelons, citrus fruits such as cold, Tixu without confinement’s mother should not eat.

other

leek, malt and other foods have the role of milk, it is best not to eat. Make your baby food allergies, such as oranges and onions will cause baby diarrhea, flatulence, in addition, the mother also observe whether the baby’s skin rash, avoid eating will cause the baby food allergies.