Citrus can slow autumn lack, but not the same with the end of the long end of the radish, the oncoming is up to seven days of work, a lot of people feel tired, unable to sleep all day, the state is difficult to return to work. Chinese health experts remind, in addition to physical fatigue caused by the autumn holiday, tired can not be ignored. And there is a seasonal fruit, good use can be achieved to ease the lack of autumn effect. As the saying goes, "Chunkun lack of summer autumn nap". This past summer, the skin moisture and temperature rise, a lot of sweat to water and salt metabolism disorders, gastrointestinal function, increase the burden on the cardiovascular system, the excessive consumption of energy can not get timely and effective compensation, lost more money "". Subsequently, the body has a sense of fatigue, which is what we often say, "autumn lack". "Autumn is not sick, but to compensate for the summer season to the human body, the protection of the abnormal consumption of protective reaction, but also to enable the body to restore the protective measures in the fall." In the view of traditional Chinese medicine, lack of autumn is due to the body consumes too much blood, physical strength and body fluid in the summer. In the autumn the Qi blood and body fluid supply, and in autumn dry diseases, injury prone body fluid, and fatigue, poor sleep quality and other symptoms, mouth parched and tongue scorched. Experts recommend that people often eat citrus is autumn and favorite fruit, but also ease the difficulties for autumn, can Shengjinzhike, lungs and stomach. Citrus is not only delicious and refreshing, but also can complement the human body needs nutrients. It is rich in vitamin C and other antioxidants, can add energy to the human body, help to maintain memory, help the brain to resist the invasion of harm. Moreover, rich nutrients in Citrus has the effects of reducing blood lipid and anti atherosclerosis, good for the prevention of cardiovascular disease. However, citrus can eat, but do not eat too much, eat a recommended 1. Eat too much at a time easy to get angry". Citrus also do not eat with radish, that is, do not eat immediately after eating oranges, if the two often eat together, will induce or cause goiter. In addition to radish, citrus and milk should not be the same with the food, otherwise, the fruit of citrus juice will make milk protein coagulation, not only affect the absorption, but also severe abdominal distention, abdominal pain, diarrhea and other symptoms. Therefore, we should drink milk after 1 hours to eat oranges. Here are several citrus drinks for everyone: Citrus Sydney drink apple effect: and the stomach, spleen, lungs and cough material: Sydney 1, 1 apples, 3 oranges, sugar amount for 1 apples, Sydney wash, peel, core, cut into small pieces, orange peel split. Adding an appropriate amount of water into the first 2 pot, apple and pear, the fire to boil (orange added). 3 after the fire boil small fire simmer 10-15 minutes. Adding 5 oranges and sugar, cook for a few minutes. 6 small fire to simmer 5 minutes. After a good stew can turn off the heat and simmer for a few minutes to open the lid. Orange soup effect: the spleen and stomach, Shengjinzhike material: 2 orange, white fungus 1, white sugar 20 grams of water, 150ml method: 1 Tremella flower. 2 soak in warm water to soak. 3 cleaning to remove impurities. 4 add boiling water on the pot steam 1~2 hours. A ~ 5相关的主题文章: