According to the instructions of food nourishing the five internal organs, eat up! – Sohu health

Yangxin

longan

also known as longan longan, warm sweet, nourishing heart, invigorating qi and blood; has good nourishing tonic effect. Due to be used in the spleen of heart damage, blood deficiency, insomnia, forgetfulness, palpitation, dizziness and other symptoms. It can also be used to treat sick or mental decline. Li Shizhen in the "Compendium of Materia Medica" in the record: " ; food litchi and longan is expensive, benefits for the good ". More worship of longan. According to pharmacological studies confirmed that longan contains glucose, sucrose and vitamin A, B and other nutrients. Which contains more protein, fat and a variety of minerals. These nutrients are essential to the human body. especially for working people, consume the blood of sad temper, more effective.

jujube

red dates with tonic Qi, nourishing blood, spleen and stomach and other effects, is health nutrition of spleen and stomach, deficiency of Qi and blood, tiredness and weakness, insomnia patients good, can Yangxinanshen . Moreover, jujube has anti-tumor, anti mutation, anti-oxidation, anti-aging, anti allergic, hepatoprotective, anti-inflammatory, sedative and hypnotic, lowering blood pressure, lowering serum cholesterol.

and

rose

rose resistance is very mild, can be temperature dependent heart and liver blood, body fat Shu Qi, calming, soothing, anti depression effect. Women in the menstrual period or menstruation often have some emotional irritability, drink roses can play a regulatory role. More and more pressure in the work and life today, even if it is not a menstrual period, you can drink a bit of roses, soothing, stable mood. rose with Qi and blood stasis, and reconcile viscera function.

hawthorn

Hawthorn has strong heart, increase coronary and cerebral blood flow, reduce myocardial oxygen consumption, anti arrhythmia, blood pressure, blood lipids, antibacterial effect. Clinical use for nourishing health care medicine in the elderly, can also be used for coronary heart disease, hyperlipidemia, hypertension , dyspepsia, dysentery and enteritis etc.. At the same time, hawthorn contains ursolic acid can help reduce the accumulation of animal fat in the blood vessel wall, for fatty liver or obese patients will have some help.

of the spleen and stomach

millet

millet can spleen and stomach, nourishing qi, clear heat, for the treatment of dyspepsia. Edible method is the most commonly used cooking congee millet; put into Rice noodles, red dates, steamed rice.